AnuSutra Spiritual Blog

Wisdom for your spiritual journey — meditation, energy healing, chakras, and holistic wellness.

Explore

Blog
About
The App
AnuSutra

#Practical Techniques

Articles tagged “Practical Techniques”

Meditation

How to Start a Daily Mindfulness Practice When You Have No Time

A realistic guide to building a daily mindfulness habit around a genuinely full schedule — using habit stacking, micro-practices, and research on what actually makes a routine stick.

Ravindra Valand

August 27, 2026

7 min read

#Mindfulness #Habits

Energy Work

Breathwork for Anxiety: Simple Techniques You Can Do Anywhere

What the physiological research actually shows about breathwork for anxiety — plus three techniques (4-7-8, box breathing, and extended exhale) you can use anywhere, no equipment or experience required.

Ravindra Valand

August 27, 2026

8 min read

AnuSutra Spiritual Blog

Wisdom for your spiritual journey — meditation, energy healing, chakras, and holistic wellness.

Explore

Blog
About
The App
AnuSutra